FrançaisLA HEALING ZONE
THE WELL-BEING ZONE OF THE FESTIVAL
While the Hadra Trance Festival is all about partying, it’s also an opportunity to refocus on your body and your needs. The festival has a healing zone dedicated to serenity, well-being and inner peace. Enjoy moments of sound relaxation, indulge in a yoga or massage session and discover new alternative therapies. An opportunity to learn, share and, above all, fill up on positive energy.
Workshop throughout the festival | Elixir of Life revitalizing sessions
Elixir of Life Alchimie revitalizing session, recharge your batteries and recharge your batteries in 20 minutes, to feel the energy of our Elixir, made up of 32 medicinal waters, 33 crystals and 15,000 quantum frequencies.
Thursday 24 august
Presentation :
Tibetan-inspired purification ritual with white sage fumigation (provided), followed by a percussion stroll around the site. Bring your instruments!
Speakers : Psyk Nurses
Link :
Presentation :
There’s no need to be a pro to come and feel good, and open up your body! Get back into movement, actively listen to your feelings.
Speakers: Michelle & Kaluze
Michelle :
A manual and sound therapist, Michelle shares her approach to body cleansing through movement.
Kaluze :
Kaluze is the musical expression of a 3-year hitchhiking trip across Europe, the Atlantic Ocean and South America. Today, Kaluze takes us on a sonic experience monopolizing ethnic instruments discovered during this journey, all embellished with classical instruments via live loops. Some of these instruments are handmade in the Kaluze workshop in Belgium.
Outside the Dome (weather permitting)
Presentation :
Aerial yoga class on structure and straps to start seeing things from a different angle and turn your head upside down.
Speakers : Yoga Vendée Sila yoga
A yoga teacher for 9 years and at the Hadra festival for the 5th time, she loves to share her kindness and good humor and help people discover the discipline of yoga, through classes and discussions…
Link :
Presentation :
This workshop is an invitation to radiate confidence in yourself and in others, to raise your level of happiness and joy, by observing what’s going on inside you: discovering yourself and discovering others through surprising games and sharing. A kind of speed dating with yourself, thanks to the other people present. All this for even more magic and love in the air!
Speakers : Relaxation nomade
Sonia is a nurse by profession, but has been working in the field of well-being for several years now. She practices renaissance massage, which is a real immersion in her body, a reconnection with her whole being. Sonia’s daily aim is to cultivate fun, wisdom and creativity, making life as much a game as possible. That’s why she offers joy and connection circles, because Sonia loves to see others in love and (re)falling in love with themselves, all thanks to the other people who share this with them.
Link :
Presentation :
During two workshops, Cyril invites you to immerse yourself in feeling, in listening to your body, by learning Thai massage techniques to apply stretching and acupressure points to bring relaxation and well-being to the recipient. The workshop will take place in pairs, so that each participant can apply and receive to better incorporate the techniques taught. We’ll explore Thai culture and its holistic approach to massage, so you can explore its possibilities and benefits for yourself after the workshops.
Speakers : Ty Main Sage
Link :
Presentation :
Welcome to our consent workshop! This space has been created to explore the fundamental notion of consent and its crucial role in our relationships.
In this workshop, we’ll play, learn and grow together. We’ll focus on learning the art of saying “yes” and saying “no” authentically. We’ll explore the Wheel of Consent, a powerful tool that helps us clarify our limits, needs and desires, while enabling our partners to understand us better. Through a series of practical exercises in pairs, we’ll act out situations that will help us feel the importance of consent in our interactions.
Get ready to engage in a deep exploration of consent and discover new perspectives on human relationships.
Speakers : Alchimiste du coeur
Link :
Friday 25 august
Presentation :
Gentle, cocooning, dreamy Hatha Yoga that cultivates the magic within. Luce Luna Yoga guides inclusive yoga sessions to the rhythm of her voice, adapting to everyone. One hour to care for body and soul through asanas (postures), pranayamas (breathing), mudras (hand postures), mantras (chants), massage and meditation. Come on a journey to discover your inner landscape!
Speakers : Luce Luna Yoga
Lucile fell in love with yoga six years ago, and now enjoys practicing and transmitting Hatha, Vinyasa and Yin Yoga. She trained last year in 200h Vinyasa with the Zenspace school (Lyon) and in 100h Yin with Helen Watkins.
Link :
Presentation :
This workshop is an invitation to radiate confidence in yourself and others, to raise your level of happiness and joy, by observing what’s going on inside you: discovering yourself and others through surprising games and sharing. A kind of speed dating with yourself, thanks to the other people present. All this for even more magic and love in the air!
Speakers : Relaxation nomade
Sonia is a nurse by profession, but has been working in the field of well-being for several years now. She practices renaissance massage, which is a real immersion in her body, a reconnection with her whole being. Sonia’s daily aim is to cultivate fun, wisdom and creativity, making life as much a game as possible. That’s why she offers joy and connection circles, because Sonia loves to see others in love and (re)falling in love with themselves, all thanks to the other people who share this with them.
Link :
Presentation :
During two workshops, Cyril invites you to immerse yourself in feeling, in listening to your body, by learning Thai massage techniques to apply stretching and acupressure points to bring relaxation and well-being to the recipient. The workshop will take place in pairs, so that each participant can apply and receive to better incorporate the techniques taught. We’ll explore Thai culture and its holistic approach to massage, so you can explore its possibilities and benefits for yourself after the workshops.
Speakers : Ty Main Sage
Link :
Presentation :
Stéphanie guides you halfway between yoga and dance in a gentle time for yourself, to do yourself good. Dance with awareness and fluidity, listening to your own rhythms, needs and internal body movements.
Speakers : Stelfe des bois
Stéphanie is a dancer, traveler, therapist and teacher. Passionate, she has learned from the great masters, as well as from life’s teachings. Through her dance, treatments and ceremonies, which she has been guiding for over 15 years, she transmits a medicine for body and mind in harmony.
Link :
All audiences, ages 7 and up
Presentation :
Qi Kong: pronounced tchi kong, is a Chinese energy discipline. It consists of a series of movements and breathing exercises that work on breath, balance, anchoring, vitality and strength. These exercises are comparable to yoga in that they also act on the meridians and the subtle breath: Qi (tchi), but the postures are easy to adopt and require no special conditions to practice: you don’t need to be fasting, you can do them standing up, fully clothed and wearing sneakers or bare feet!
Speakers : Psyk Nurses
Link :
Presentation :
The workshops will offer an introduction to the basics of acro-yoga, with the possibility of adapting to an intermediate audience. Some games will also be on offer.
Speakers : Coline & Co
Jessica :
Jessica discovered acroyoga in 2014 in Montpellier. Quickly enthralled, she attended numerous training courses and nourishes her practice with different types of yoga. In 2017, she actively participated in the Flying Unicorns association in Hérault, and launched regular classes. In spring 2018, she became a certified Acroyoga Montreal teacher.
Guilia :
A former gymnast and artistic gymnastics teacher, Giulia discovered acroyoga 8 years ago. Currently certified by the AcroFusion school, she has taught acroyoga in the Paris region. She loves to share her passion for this discipline with others.
Coline :
Coline discovered acroyoga 3 years ago, and since then she’s been taking part in numerous workshops and events for this new passion. Involved in the dynamics of the Montpellier acroyogis, always ready to help others discover the practice she loves so much, she has just completed a teacher training course with the AcroFusion school and is giving her first workshops at Hadra this year.
Presentation :
Audrey & Emanuele (World AE) are delighted to offer you a Sacred World Chants Circle, accompanied by their voice, guitar and drum… to raise your vibration, access a space of peace, connection and joy, in communion and unity!
You don’t need to know how to sing conventionally. Rather, the invitation is to connect with the breath, the body and the consciousness of your being, in a calmed state of mind. Inspired by the sacred vibrations and energy of the group, participants can joyfully celebrate life through song.
Speakers : World AE
World AE was born when Audrey Thomas and Emanuele Ceciliato met at the legendary Boom Festival 2014. Since that extraordinary encounter, their shared love of nature, life and music has led them to create dance ceremonies and sacred song circles that celebrate unity.
Inspired by the world’s spiritual traditions conveying universal messages of love and awareness, and fascinated by the beneficial power of sacred vibrations, Audrey & Emanuele’s repertoire includes Buddhist and Hindu mantras, as well as Amerindian, Latin American and French medicine songs…
Links :
Presentation :
In a world where the hectic pace of modern life can sometimes distance us from ourselves and others, it’s essential to find moments of pause, calm and reconnection. With this in mind, we invite you to discover the magic of cocoa during our cocoa ceremony.
Cocoa, the delicious seed from which chocolate is made, is much more than a simple gustatory pleasure. It’s packed with benefits for body and mind. One of cocoa’s key compounds is theobromine, a natural stimulant that works gently to improve our mood, concentration and vitality. By promoting the production of serotonin and oxytocin, the neurotransmitter of happiness, theobromine offers a subtle experience of well-being and euphoria.
Speakers : Alchimiste du coeur
Damien was initiated into different traditions such as Bwiti and a Yogic tradition, and finally, through meeting a mentor, deepened his knowledge and connected deeply with cocoa and tobacco medicine.
After years of studying and encountering alternative medicines and personal development tools, he now passes them on, working in the service of others. Damien honors these master plants in his accompaniments; they are undeniable tools for supporting patients in observing their blockages and enabling them to put awareness into them in order to free themselves.
Link :
Saturday 26 august
Presentation :
90′ Hatha Yoga class : Warm-up, stretching, postures and final relaxation.
Speakers : Jean-François Bire
DJ since 1986, party organizer since 1990, electronic music composer since 1994. Producer in 2010 under the Aum Records label.
Yoga practitioner since 2008 and teacher since 2016 Certified in Hot Yoga, Hatha and Yin.
Links :
Presentation :
Gentle, cocooning, dreamy Hatha Yoga that cultivates the magic within. Luce Luna Yoga guides inclusive yoga sessions to the rhythm of her voice, adapting to everyone. One hour to care for body and soul through asanas (postures), pranayamas (breathing), mudras (hand postures), mantras (chants), massage and meditation. Come on a journey to discover your inner landscape!
Speakers : Luce Luna Yoga
Lucile fell in love with yoga six years ago, and now enjoys practicing and transmitting Hatha, Vinyasa and Yin Yoga. She trained last year in 200h Vinyasa with the Zenspace school (Lyon) and in 100h Yin with Helen Watkins.
Link :
https://www.instagram.com/lucelunayoga/
Presentation :
This workshop will take place in groups of 2, with festival-goers exchanging simple gestures to relax the back and legs. The gestures will be demonstrated by the facilitator on a person practicing with him/her.
Speakers : Psyk Nurses
Link :
Presentation :
In this workshop Sylvie will pass on the basics of her intuitive holistic massage; you’ll be able to experiment with different levels of touch on yourself and on others, connecting to presence, alignment and perceptions, in order to give and receive in the coherence and openness of the heart, the intelligence of the body and the hands. Discover, welcome and let energy, vibrations and information flow beyond the mind to access another level of awareness, exploration and knowledge in respect, kindness and self-giving.
Speakers : Massages et Messages du Corps
Sylvie has always explored imagination, perception, hypersensitivity and creativity between exploration, subtlety, rationality, relativity and objectivity. An atypical career path has led her naturally and synchronically to Nature and animals, to personal development and self-knowledge, to care and self-care (injuries, accidents and daily care). A sports educator for 30 years, her knowledge of the human body has led her to expertise in check-ups, perceptions and sensations, posture, movement and proprioception.
Link :
Presentation :
An invitation to experience, feel and explore our 7 energy centers through music and free movement! An invitation to dance and celebrate our 7 chakras, the harmony of colors and facets of our being both human and divine, vertical between earth and sky. To get in touch with our deepest essence, what circulates and lives within us in the present moment. Accompanied by complementary practices such as breathing, singing, drawing and meditation. To be more alive at every moment! We look forward to sharing precious moments with you!
Speakers : Sidney Play
Interested in personal development and self-alignment, Sidney has always enjoyed sharing tools to bring greater ease and awareness. Life is a constant learning process, made up of questioning, transformations, synchronicities, evolutions… Living inner peace, joy, love, self-fulfillment and keeping this balance are part of our daily journey.
Sidney offers you kind guidance and tools for those who wish to feel more harmony and ease, in their body & in their life. Welcome!
Links :
http://www.atelierbienetre.com
https://www.facebook.com/conscience.energie.avec.sidneyplay/
Presentation :
Stéphanie guides you halfway between yoga and dance in a gentle time for yourself, to do yourself good. Dance with awareness and fluidity, listening to your own rhythms, needs and internal body movements.
Speakers : Stelfe des bois
Stéphanie is a dancer, traveler, therapist and teacher. Passionate, she has learned from the great masters, as well as from life’s teachings. Through her dance, treatments and ceremonies, which she has been guiding for over 15 years, she transmits a medicine for body and mind in harmony.
Link :
Presentation :
The workshops will offer an introduction to the basics of acro-yoga, with the possibility of adapting to an intermediate audience. Some games will also be on offer.
Speakers : Coline & Co
Jessica :
Jessica discovered acroyoga in 2014 in Montpellier. Quickly enthralled, she attended numerous training courses and nourishes her practice with different types of yoga. In 2017, she actively participated in the Flying Unicorns association in Hérault, and launched regular classes. In spring 2018, she became a certified Acroyoga Montreal teacher.
Guilia :
A former gymnast and artistic gymnastics teacher, Giulia discovered acroyoga 8 years ago. Currently certified by the AcroFusion school, she has taught acroyoga in the Paris region. She loves to share her passion for this discipline with others.
Coline :
Coline discovered acroyoga 3 years ago, and since then she’s been taking part in numerous workshops and events for this new passion. Involved in the dynamics of the Montpellier acroyogis, always ready to help others discover the practice she loves so much, she has just completed a teacher training course with the AcroFusion school and is giving her first workshops at Hadra this year.
Presentation :
The Universal Heart Dance ceremony is a sacred trance-dance ceremony, supported by an original electro-acoustic musical composition. Through it, we honor life, the elements and living beings of nature, in a multidimensional journey where electronic vibrations meet the sounds of nature. It’s a journey through different worlds, from earth to cosmos, in a unified state of consciousness where body, soul and spirit, joy, movement and harmony become one in the dance. An energetic preparation (breathing, anchoring, activations…) is carried out at the beginning, to establish a powerful and conscious energy between the participants. At the end of the ceremony, a time of integration takes place. The intention of this ceremony is to realign ourselves with the universal heartbeat, and embody our most beautiful reality!
NB: if possible, bring a scarf to blindfold your
Speakers : World AE
World AE was born when Audrey Thomas and Emanuele Ceciliato met at the legendary Boom Festival 2014. Since that extraordinary encounter, their shared love of nature, life and music has led them to create dance ceremonies and sacred song circles that celebrate unity.
Inspired by the world’s spiritual traditions conveying universal messages of love and awareness, and fascinated by the beneficial power of sacred vibrations, Audrey & Emanuele’s repertoire includes Buddhist and Hindu mantras, as well as Amerindian, Latin American and French medicine songs…
Links :
Sunday 27 august
Presentation :
Hatha yoga means the union of solar energy (ha) and lunar energy (tha) in the body. Hatha yoga is therefore a way of harmonizing these two complementary energies, symbolizing coporporeal and mental capacities.
Speakers : Yoga Vendée Sila yoga
Yoga teacher for 9 years at the Hadra festival for the 5th time, Maud loves to share her kindness and good humor, and to help people discover the discipline of yoga, through classes and discussions…
Link :
Presentation :
90′ Hatha Yoga class: Warm-up, stretching, postures and final relaxation.
Speakers : Jean-François Bire
DJ since 1986, party organizer since 1990, electronic music composer since 1994. Producer in 2010 under the Aum Records label.
Yoga practitioner since 2008 and teacher since 2016 Certified in Hot Yoga, Hatha and Yin.
Links :
Presentation :
This workshop will take place in groups of 2, with festival-goers exchanging simple gestures to relax the back and legs. The gestures will be demonstrated by the facilitator on a person practicing with him/her.
Speakers : Psyk Nurses
Link :
Presentation :
We’ll explore a gradual rise to a state of relaxation, concentration, exploration and trance, individually and collectively, in a circle, aided by breathing, induction and accompanied by music and song, ending with a free-flowing body dance to anchor a state of well-being, presence and connection.
Speakers : Massages et Messages du Corps
Sylvie has always explored imagination, perception, hypersensitivity and creativity between exploration, subtlety, rationality, relativity and objectivity. An atypical career path has led her naturally and synchronically to Nature and animals, to personal development and self-knowledge, to care and self-care (injuries, accidents and daily care). A sports educator for 30 years, her knowledge of the human body has led her to expertise in check-ups, perceptions and sensations, posture, movement and proprioception.
Link :
Presentation :
Creation of a mandala of colored natural sand to gather all the good energies of the festival. Chanting of mantras from different traditions, then dispersal of the mandala, with participants invited to bring a little sand with them to spread the good vibrations. Bring your instruments!